Location
Online, via Zoom
What is a plant-based diet? Why would someone willingly give up meat? Can you be healthy without eating any animal-based foods? This session will introduce the idea of a whole foods, plant-based diet made up of the 4 Power Plate food groups and what it can do for longevity, quality of life, and prevention and even reversal of chronic disease.
Location
Online, via Zoom
Weight gain and loss is ultimately about calories in vs. calories out, but is being hungry all the time the best or only way to lose weight? This session will provide the latest research on foods and eating patterns that help harness the power of your metabolism, satisfy your hunger, and propel you towards health.
Location
Online, via Zoom
What's making Americans sick? Are we under-consuming the nutrients we need, or over-consuming the ones we don't? In this session, we'll take a step back and consider the whole of our food landscape, micro and macronutrients, and where the roots of American's poor health really lie. We'll reconsider the Power Plate food groups with an emphasis on practical implementation.
Location
Online, via Zoom
Changing your diet can be hard, but is outrunning it even harder? We'll consider the role that exercise plays in achieving and maintaining a healthy weight, preventing disease, and contributing to wellbeing.
